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Exercise


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Physical activity can help control your blood glucose, blood pressure, and blood cholesterol. It also reduces your risk for heart disease and stroke, relieves stress, and strengthens your heart, muscles, and bones. In addition, regular activity helps insulin work better, improves your blood circulation, and keeps your joints flexible. New research constantly reaffirms the value of being active.

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Have you found these "Access: Diabetes Research" summaries helpful? We welcome your feedback at patientINFORM@diabetes.org. General questions about diabetes or diabetes-related research should go to AskADA@diabetes.org.

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