• Featured Article

    Learn 10 ways you can follow a more heart-healthy meal plan.

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  • Meal Makeover

    Find simple swaps to some of the less healthy foods you are currently eating.

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  • Budget Friendly Recipes

    See how you can feed a family of four with just $10.

    Browse Recipes
  • Recipe Library

    Check out our recipe library. We've got a variety of diabetes-friendly recipes to choose from!

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  • Grocery List

    A complete list of groceries to save time and help you follow this month's meal plan.

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  • VIDEO: Avocados

    Michael Marks shows us an easy way to ripen, pit, and peel an avocado.

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