Food & Fitness

Food & Fitness

Eating well-balanced meals is an essential part of taking better care of yourself and managing diabetes. So is regular physical activity, which is especially important for people with diabetes and those at risk for diabetes. Balancing what you eat and your physical activity are key to managing diabetes.

Food

Food

Having diabetes should not prevent you from enjoying a wide variety of foods. You can learn how to eat healthful meals and include your favorite foods so you can thrive with diabetes.

Recipes

Recipes

Eating healthful meals is an essential part of managing diabetes. All of our recipes use healthful ingredients and cooking techniques. Try the recipes and our meal plans for healthier eating.

Fitness

Fitness

Manage or prevent type 2 diabetes by getting and staying active.

Explore: Food & Fitness

  • Weight Loss

    Learn how to lose weight in a healthy way and keep it off. Find the weight loss strategy that works best for you and start feeling better now.

  • Food Tips

    Let us guide you with quick meal ideas, healthy snack choices and tips for eating out.

  • Making Healthy Food Choices

    Learn the best and worst choices from each food group, so you’ll know what to focus on for meals and snacks.

  • Understanding Carbohydrates

    How much and what type of carbohydrate containing foods you eat makes a difference in managing diabetes.