Healthy Food Choices Made Easy
Eat good to feel good.
Healthy eating doesn't have to be complicated. By using these simple tips, you can learn how to create an eating plan that is good for your body.
Learn the keys to healthy eating.
Knowing what to eat can be confusing. Everywhere you turn, there is news about what is or isn't good for you. But a few basic tips have withstood the test of time. Regardless of what cuisine you prefer, here's what all healthy eating plans have in common. They include:
- Fruits and vegetables
- Lean meats and plant-based sources of protein
- Less added sugar
- Less processed foods
Supercharge your meal plan with these ten foods full of vitamins, minerals and fiber.
Wondering if you can eat fruit? Yes! Fruits are loaded with vitamins, minerals and fiber just like vegetables. Find out the best choices.
Fill half your plate with non-starchy vegetables for a healthy meal.
Protein is an important part of a diabetes meal plan. Learn about your best choices.