Health & Wellness

Lose weight for good

When you have diabetes, being overweight brings added risks. Find the best strategy to keep extra weight off and stay healthy.

ADA Weight Loss

Start to feel better

By losing just a few pounds with healthy eating and exercise, you’ll start to feel better. You’ll have more energy. And it will get easier to manage your diabetes, all while reducing your risk of developing other related problems. 

Get back to basics

The key to weight loss for most people is simply finding the right combination of exercise, healthy foods and portion control. No fad diet required.

healthy baked zucchini boats

Know why you’re eating

Emotional eating can quickly sabotage weight loss efforts. If you can pinpoint the emotions that cause you to reach for food, you can stay on track.

Woman looking pensive while eating

Stay positive

The way we frame our weight loss journey can have a big impact on progress—good or bad. Learn some positive self-talk strategies that will keep you in the right frame of mind.

African American senior man stretching in park

Eating tips before and after exercise

Discover a few basic tips on what and when to eat before and after exercise—and what to consider if you take diabetes medications like insulin.

Woman sitting in chair shopping on her smartphone

More ways to improve your health

Weight management is only part of your health and wellness journey

More on Mental Health

If you’re feeling depressed or overwhelmed, you’re not alone. And asking for help is a sign of strength.

Get & Stay Fit

Sometimes fitness success is just about finding the activities you love and sticking with them.


The benefits of healthy eating can go a long way. See what it can do for you.