With diabetes, your glucose levels change regularly, rising and falling. Over time, high blood glucose levels can lead to damage in different parts of your body. One of the ways diabetes affects your body is by damaging your small blood vessels. This can lead to complications, the most common affecting your eyes, kidneys, nerves, and heart.
How can I prevent diabetes complications?
Managing your blood glucose and following your treatment plan are the best things you can do to prevent, delay, or manage long- and short-term complications from diabetes.
Steps to Prevent or Delay Long-Term Complications
Your A1C results are a good way for you and your healthcare team to see how your treatment plan is working. Your risk of long-term complications is usually lower when your A1C is at or below your target.
Monitoring your blood pressure also helps you and your healthcare team know if your treatment plan is working. The American Diabetes Association recommends a target blood pressure below 130/80 for most people living with diabetes. Reaching your blood pressure target also helps lower your risk for long-term complications.
Other steps you can take that should be part of your treatment plan are to follow a healthy eating plan and get 150 minutes of physical activity a week.
Knowing the warning signs of complications and going to your regular healthcare visits will help you and your healthcare team find out about long-term complications early so you can take steps to manage them.
It’s important to know that you can develop diabetes-related complications even if you follow your treatment plan and reach your health targets. If you develop complications, it isn’t a failure, it’s a step on your diabetes journey. You’ll work with your healthcare team to make changes to your treatment plan to manage them along with diabetes.