Trying to figure out nutritional information on labels and packaging isn’t easy. The good news is that we can help.
If you get tripped up on food content claims, you’re not alone. Fat free vs. low fat vs. reduced fat. Low cholesterol vs. reduced cholesterol. It’s confusing, and it can be tough when you’re trying to make the right choices.
The Nutrition Facts labels on foods are really the key to making the best choices. We’ll cover the basics so that these labels make shopping easier for you.
Discover more ways on how to navigate nutrition while living with diabetes.
You’ve heard it all. From carb-free to low-carb, to whole and empty carbs, it’s hard to know what it all means.
Blood glucose highs and lows aren’t always easy to understand. Sometimes you can pinpoint a related food or activity, but not always.
The hardest part about managing blood sugar is balancing meals and snacks while still trying to live a ‘normal’ life.
ADA has partnered with the chefs at Homemade to help you learn how to make tasty, healthy meals.
With your support, the American Diabetes Association® can continue our lifesaving work to make breakthroughs in research and provide people with the resources they need to fight diabetes.
