How to Treat Obesity

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Moving throughout your day will give you more energy; lower your risk for obesity, type 2 diabetes, and cardiovascular disease; and improve your blood glucose (blood sugar) and cholesterol levels. Breaking up sitting time with short bursts of movement every 30 minutes, such as walking in place for a few minutes, can reduce health risks and improve your overall wellbeing. 

Always speak to your health care provider before starting an exercise routine to accompany your treatment and management plan.

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In combination with healthy lifestyle changes, medication can be a game-changer for obesity care. Anti-obesity medications work by making you feel less hungry and keeping you feeling full for longer. They can also help manage your blood glucose. Some common anti-obesity medications approved by the Food and Drug Administration (FDA) are:

• Bupropion-naltrexone (Contrave)
• Liraglutide (Saxenda)
• Orlistat (Xenical, Alli)
• Phentermine-topiramate (Qsymia)
• Semaglutide (Wegovy)
• Setmelanotide (Imcivree)
• Tirzepatide (Zepbound)

These medications all require a prescription from your health care provider, so at your next visit, discuss your obesity care goals and if one of these medications is right for you. 

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Surgeries that are a part of obesity care can help by either making your stomach smaller so you cannot eat as much, or by lowering the number of calories your body can absorb. 

The three most common types of obesity care surgeries performed in the U.S. are:

• Gastric sleeve
• Gastric bypass
• Adjustable gastric band

Remember, even after you have surgery, you’ll still need to have an obesity care plan you create with your health care provider. This could be a combination of medication and managing lifestyle. 

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Living with obesity takes a toll on more than just your body—it’s emotional too. Dealing with daily tasks like moving throughout your day, juggling your appointments, and following an eating plan can be overwhelming and emotionally draining. 

Remember, you’re not alone in your health journey. Ask for help and resources from your health care team when you feel overwhelmed. They can refer you to behavioral health resources that will help you cope with emotional and mental challenges that can come with obesity.

There are also ways to simplify your busy routine. For example, using a food delivery service, setting virtual appointments, making simpler meals, and other tips can help lighten your mental load.