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Vegan Meal Planning

Discover the nutrients of concern on a vegan diet for diabetes and kidney disease. Get expert-guided recipe and meal planning guidance for a healthy lifestyle.

Protein

Discover the best protein choices for diabetes, including fish, poultry, and plant-based proteins. Find low-fat options that are perfect for controlling blood sugar levels.

4 Ways to Make Grocery Shopping Easier

Shop smarter and save money on groceries with our expert-backed game plan. Follow our strategies for shopping post-breakfast, after lunch, and around dinner to make the most of your grocery trips.

Understanding Carbs

Carbohydrates counting is a useful tool for people who have diabetes. Learn more about three types of carbs, counting carbs and more resources.