The National DPP is a partnership of organizations that support the delivery of an evidence-based lifestyle change program that has been proven to reduce the risk of developing type 2 diabetes by 58% (71% in those 60 and older) in those with prediabetes.
The six-month core program, followed by a six-month maintenance period, offers personalized support from lifestyle coaches and weekly group meetings during your journey to better health.
The program covers:
- Healthy eating: Discover the benefits of an eating plan to help you reach or maintain weight wellness.
- Increasing physical activity: Learn how regular physical activity can boost your energy, improve your mood, and help you stay on track with your health goals.
- Strategies to maintain long-term lifestyle changes: Gain effective problem-solving techniques to overcome common challenges when being active, following a meal plan, or losing weight.
- Reduce stress: Learn how to identify and address the stress in your life that may derail your journey to better health.
The program provides a flexible learning format with in-person, virtual, and distance learning options.