My name is Dwayne, and at the beginning of 2024, I received a life-changing diagnosis of type 2 diabetes after battling various health complications like sleep apnea, hypertension, and erectile dysfunction. At that time, my weight was 247 lbs. and my A1C level was 7.2. This marked a turning point in my life as I made a decision to prioritize my health and well-being. Determined to take control of my health, I opted for a holistic approach to managing my condition. I embraced a 16/8 fasting schedule, incorporated regular exercise into my routine, and adopted a low-carbohydrate lifestyle. This