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Learn how to decode food labels and make informed choices about your meals. Find out what the serving size means and understand the nutritional information for a healthier diet.

Jana Franzen lives in Osage City, Kansas. This is her story: Oh, let's see. Diabetes runs in my family. I had gestational diabetes with my third pregnancy, which covered most of 2002 and the first bit of 2003. Sugars leveled out not long after kiddo got born. I got diagnosed with type 2 diabetes in December of 2015. Had what was originally believed to be a heart attack February of 2016, and another in November. The first got downgraded to angina, and the second was labeled heartburn despite being more severe. The t-thingy indicators (my memory sucks) indicated heart attack for the first, so I

Discover a wide variety of non-starchy vegetables that are perfect for managing diabetes. Learn about common options and make healthier choices today.

Explore our list of nutrient-rich, affordable superstar foods that are beneficial for diabetes and overall health. Find tips for eating healthy on a budget.

Learn about the different classes of non-insulin type 2 diabetes medications used to lower blood glucose levels. Explore options like Metformin, DPP-4 inhibitors, GLP-1, and more.