New healthy habits one month at a time
For many, a new year means a fresh start. It’s a time to make resolutions, set goals, and promise to make this year different. But then a few months pass and suddenly those big, lofty ideas start to feel overwhelming and take a back seat. However, your health and diabetes management shouldn’t fall to the wayside, no matter what time of year.
In the new year, try focusing on building new healthy habits one month at a time. These smaller goals will be more attainable and will keep things feeling fresh, exciting, and motivating to stay on track. By the end of the year, you’ll be well on your way to living a healthier lifestyle! These sorts of lifestyle changes will also do wonders to improve your diabetes management and overall wellbeing.